6 Health Benefits of Coffee That Will Convince You to Pour a Cup

6 Health Benefits of Coffee That Will Convince You to Pour a Cup


Aside from being a stimulant and a nice pair to your afternoon cake, coffee contains a lot of nutrients and antioxidants. When consumed moderately, your body will thank you for all those coffee breaks.

According to research, this beverage offers the following health benefits:

1.Can Delay Skin Ageing

According to a 2013 study, green coffee beans are loaded with high levels of polyphenolic antioxidants, such as ferulic, caffeic, chlorogenic, and n-coumarinic acids.

Your body is constantly attacked by free radicals, which are unstable forms of atom that can damage the DNA and proteins. Free radicals can cause premature wrinkles, sagging, and uneven skin tone. Antioxidants stabilises free radicals, stopping the harmful chain of reaction.

A good dose of antioxidants per day (perhaps from coffee) can help you maintain a youthful and vibrant skin.

2. Can Improve Energy Levels and Make You Smarter

Coffee contains “caffeine”, a stimulating substance that can be absorbed into the bloodstream. Once it reaches the brain, it blocks the inhibitory neurotransmitter “adenosine”. As a result, dopamine and norepinephrine levels are increased and neurons become fired up. This is why you feel more energetic, more focused, and more vigilant after drinking coffee.

2. Can Aid Weight Loss

Caffeine is present in many commercial fat-burning products---and that’s for a reason. Several researches suggest that caffeine can boost a metabolic rate by 3 to 11%. Other studies denote that this substance may increase fat-burning potential to up to 10% in people with obesity, and a staggering 29% to lean ones. However, it’s important to take note that these effects may lessen as your coffee consumption increases.


3. May Lower Risk of Type 2 Diabetes

Type 2 diabetes is a serious health problem and it currently affects millions of individuals across the globe. This condition is characterised by high blood sugar levels due to reduced insulin secretion or insulin resistance. Research has shown that coffee drinkers have lower risk of developing Type 2 diabetes.

According to an extensive review of 18 scientific studies that involved a total of 457,992 subjects, a cup of coffee per day was associated with a reduced risk of 7%.

4. May Prevent Alzheimer’s Disease and Dementia

Alzheimer’s disease is a neurodegenerative disease that can cause dementia. It usually affects older adults who are over 65, but even those in their 20s can develop it. There is still no known cure despite extensive research.

But several studies have displayed promising results about coffee’s ability to lower the risk of developing Alzheimer’s disease by up to 65%.

5. May Prevent Parkinson’s Disease

Parkinson’s disease is another neurodegenerative condition which also has no cure. It is caused by the loss of dopamine-producing neurons in the brain.

Studies suggest that drinking coffee regularly can lower the risk of getting Parkinson’s disease by up to 32 to 60%.

The Bottom Line

The health benefits of coffee are undeniably impressive. Add to that the vigour it can give you to get through your daily tasks efficiently. But Monkeyfoodz nutrition expert David Taylor reminds us that, “Coffee may boost immunity, energy, and longevity. However, one should not rely solely on this beverage. Coffee must be consumed in moderation and must be complemented with healthy food selection and regular exercise.”


Whether you need a regular stimulant or simply enjoys this beverage every now and then, get your cup of ethically-sourced coffee beans from BUZZ Coffee!

BUZZ Coffee Beans is a family-owned business that has been supplying cafes and businesses in Australia with coffee blends, single-origin coffee, and loose-leaf teas since 2003.


Zara Sacks

Zara Sacks is an Australian writer and a business administration student living in Sydney. She is passionate about financial data and project management. Zara enjoys photography, and when she’s not studying or writing, you’ll find her outdoors capturing shots of nature.